Athletes & Artists

Accessing harmony in movement

A woman with dark hair smiling as she plays a violin.

Sports and music challenge us, body & mind.

Using a combination of the Alexander Technique and coaching, clients and students experience a fresh approach to achieving their goals.

“Her knowledge, warmth, and dedication make her truly exceptional to work with.”

— Matthew Repucci

A smiling man wearing a white shirt and striped tie, standing indoors near a door, with a partially visible map and sign in the background.

Whether you’re performing on stage or competing on the field, peak performance requires more than physical skill. It asks for presence, awareness, and the ability to respond, not react, under pressure.

By combining the Alexander Technique with personalized coaching, I help clients unlock new levels of performance and resilience. Together, we work on the physical and mental habits that may be holding you back, replacing them with strategies that support ease, focus, and confidence.

Perform at Your Highest Potential

Your goal might be winning a race, delivering a flawless performance, or simply enjoying your craft again. No matter the goal, the demands are the same: precision, adaptability, and presence.

Through our work together, you’ll learn to:

  • Move with more efficiency and less tension

  • Stay grounded and focused under stress

  • Build confidence and trust in your abilities

  • Strengthen the mind-body connection that drives performance

With greater awareness comes greater possibility. My role is to offer insight, tools, and support to help you tap into your full potential — with empathy, clarity, and deep understanding, every step of the way. My clients often notice powerful shifts not only in how they move, but in how they think, respond, and show up — both in practice and in performance.

Empowered Performance Begins Here

SPORTS — what it takes

  • Discipline

  • Daily Practice

  • Consistency

  • Self Awareness

  • Constructive Problem Solving

  • Coordination

  • Focus

  • Motivation

  • Creativity

  • Mental and Physical Endurance

  • Awareness of Injury Prevention

  • Coaching

  • Individual Effort

  • Teamwork

  • Tools to Manage Performance Anxiety

  • Muscle Memory

  • Progressive Mastery

  • Patience

  • Persistence

  • Mindfulness

  • Resilience

MUSIC — what it takes

  • Discipline

  • Daily Practice

  • Consistency

  • Self Awareness

  • Constructive Problem Solving

  • Coordination

  • Focus

  • Motivation

  • Creativity

  • Mental and Physical Endurance

  • Awareness of Injury Prevention

  • Coaching

  • Individual Effort

  • Teamwork

  • Tools to Manage Performance Anxiety

  • Muscle Memory

  • Progressive Mastery

  • Patience

  • Persistence

  • Mindfulness

  • Resilience

Sports & Music Q & A’s

    • Performance coaching with the Alexander Technique combines the practical tools of AT with personalized coaching.

    • Anyone who wants to perform at their best with greater ease and awareness.  Amateurs, aspiring professionals, and professionals all can benefit.

    • YES! Finding ways to manage anxiety is a big part of this work. No two people experience performance anxiety in exactly the same way, but almost everyone feels it at some point. Performance coaching gives us tools to work with performance anxiety so that we are no longer controlled by it.

  • Coaching programs are tailored to your specific needs. The number of sessions depends on:

    • Where you’re starting

    • Where you’d like to go

    Your priorities and goals determine our time together.

    • We begin with a conversation. Please reach out using the form below.

A woman with shoulder-length dark hair, wearing a white t-shirt and gold necklace, smiling and sitting against a plain light-colored background.

Curious about working with me?

Send your question using this button, and I’ll reply with answers and more information. Thank you!

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