FAQ’s

- The Alexander Technique benefits anyone who wants to move, perform, and live with greater awareness and more ease. AT can help with pain, posture and everyday movement, performance and creativity, stress and anxiety, recovery and rehabilitation
- Rather than working ON the body, AT works WITH the body. It is not a treatment or set of exercises. It is about how you think and move.
- Not at all! An ounce of prevention is worth a pound of cure.
- Everyone learns at their own pace. In our first lesson, we will decide together on the next steps. Some people notice meaningful changes after just a few lessons.
- Absolutely! Zoom is a great way to connect.
- Nearly every student notices a change in how they think, stand, sit, and move. Improved posture becomes a natural result of better coordination, not something you have to force.
- Reach out! Contact me via my website or social media, and we will find a time to meet.

- The two differ in multiple ways, but the short answer is that therapy is often long-term, focusing on mental health and on psychological patterns. Coaching provides support and accountability, and is focused on action steps and practical strategies to manage specific challenges.
- I am here to listen. What are your concerns? What are your objectives? Together, we will explore your parenting goals, discuss current challenges, and then strategize a plan for moving forward.
- That depends on your specific goals and the complexity of the issues that brought you to coaching. The number of meetings is flexible and tailored to your individual needs.
- Yes. Coaching can be especially meaningful when navigating relationships with older children. My work supports connection that evolves over the long term.
- Absolutely. Coaching is about growth, awareness, and intentional communication. Everyone can benefit from support in fostering meaningful relationships—both at work and at home.
- Contact me to schedule an initial conversation. Meetings take place either in person or via zoom.

- Performance coaching with the Alexander Technique combines the practical tools of AT with personalized coaching.
- Anyone who wants to perform at their best with greater ease and awareness. Amateurs, aspiring professionals, and professionals all can benefit.
- YES! Finding ways to manage anxiety is a big part of this work. No two people experience performance anxiety in exactly the same way, but almost everyone feels it at some point. Performance coaching gives us tools to work with performance anxiety so that we are no longer controlled by it.
Coaching programs are tailored to your specific needs. The number of sessions depends on:
- Where you’re starting
- Where you’d like to go
Your priorities and goals determine our time together.
- We begin with a conversation. Please reach out using the form below.

Send your question using this form, and I’ll reply with answers and more information. Thank you!